“Reversing” type 2 diabetes (1) – Diet, weight control and lifestyle

There is no cure for type 2 diabetes. Reversing the condition to a state of diet-control is, however, possible through engaging with the discipline of a well-balanced diet, regular exercise and maintaining a healthy weight. This session explores practical dietary steps and lifestyle choices necessary to maintain wellbeing, regulate blood sugar and prevent the onset of complications despite the presence of the disease.